How to get rid of and prevent obesity, inflammation and chronic diseases naturally

Inflammation is the main cause of most chronic diseases, including cancer. One of the most inflammatory, harmful and fattening foods is sugar and simple carbs, so to be truly healthy, you should give them up.

Unfortunately, these are most people’s favorite foods and the hardest to give up. However, until you give them up, you won’t be able to get rid of inflammation, obesity, and chronic diseases permanently, no matter how hard you try.

No treatment that only treats the effects (symptoms) without removing the causes of a chronic disease can truly cure you, as the chronic disease will keep coming back until its causes are removed. The same goes for obesity.

I’m a certified nutritionist and I’ve been studying the impact of nutrition on health and longevity for over 40 years, so I know from experience what really works and what doesn’t.

I’ve put all my knowledge into an eGuide where you’ll learn how to naturally improve your health (including gut health), break sugar addiction, lose weight for good, prevent chronic diseases and extend your life, what are the most common misconceptions about nutrition and how to distinguish useful information from false. There’s so much conflicting information and advice out there, so it’s no wonder you’re confused and don’t know who to believe anymore. On top of that, you’ll find delicious and healthy recipes.

Don’t worry, I’m not selling you any miracle cures, or trying to make money, I just want to help you. If you follow my advice, your extra pounds will melt away and your health will improve significantly. Don’t take my word for it… try it.

If you find my advice useful, you can make a donation. I use all the money from donations to advertise this website because I want it to reach as many people as possible.