I’ve been studying the impact of nutrition on health for 40 years. I’m a certified nutritionist. I studied nutrition science, gut health and the microbiome at Stanford University. I’ve tried every possible healthy diet and I know from my own experience what really works and what doesn’t. I’ve helped many people improve their health and lose weight, and I also practice what I teach.

I didn’t write the guide to make money, but to help you. I’m actually paying thousands of $ to advertise this website because I would like it to reach as many people as possible. You probably also found it thanks to the ad.

When your health improves (which I have no doubt), you can return the favor by making a donation of your choice and ability. With your donations, I try to at least partially cover the costs of advertising the website.

Please share the link to my website with anyone who might find it useful.

My advice is not a substitute for doctors and medications, but their support.

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Disclaimer: I’m a nutritionist, not a doctor and I’m not providing medical advice. The information contained here is not a substitute for the professional medical advice, diagnosis or treatment. I take no responsibility for any of the information contained here. Please consult your doctor before changing your diet. Don’t disregard medical advice or delay seeking medical advice because of information you have read here. Don’t start or stop taking any medications without speaking to your doctor.